Talk It Up

This may seem obvious to some of you, but for others it is an untravelled path. One sure way to kick up your fitness is to talk to people about fitness. Now, this comes easily to me because my personality style is that of an extrovert. In terms of human personality, people are either introvert or extrovert. The introvert is more comfortable keeping to himself. The extrovert is more talkative and outgoing. This is hardrwired into our neurology so you are what you are. Neither of these is good or bad. But you can learn the skill of talking to people.

If talking to people doesn't come naturally, you can improve your skill with practice. Just decide to do it. Watch others who already do it. Model them (as suggested in the previous blog). Be willing to experiment. Be prepared to feel awkward or uncomfortable. Remember, growth can feel uncomfortable at first. Do it anyway. That's right, do it anyway. You'll feel more comfortable as you do it more, just like anything else. Some opportunities that you may not have taken advantage of are:

• Ask someone what that exercise they're doing is called or what body part it's for.
• Ask someone to show you how to use a piece of equipment.
• Complement someone's outfit. That's right, people like to be complemented. They will at least say "thank you." Ah, the beginnings of a "mini-conversation."
• Ask for a coffee spot recommendation after your workout. They may offer to join you.
• Introduce yourself... "hello, my name is..." It works.

These are but a few. But I assure you, the more you do it, the more you'll come up with on your own. You'll start having "fitness conversations" and be associating with like minded fitness oriented people. This will certainly kick your knowledge, enjoyment and success to new levels. You may find other interesting things in common with these people also. Take a risk. Put yourself out there. It's really worth it.

Have fun!

John Hudome, DCH