If you don't monitor your food intake, how do you know how much you're eating? By monitor, I mean write it down and measure it accurately. This is easily done with a nutrition monitoring program. I recommend doing so on your computer with http://fitday.com. This program has most foods loaded into it's system and you simply click on a list of foods and and them to your daily intake journal. You can buy it for $20.00 to load into your PC or Laptop, or use the free version on the net.
Fitday also gives you measurements for the calories burned doing various forms of exercise.
Whether you're losing weight or gaining, you can get better results if you have an idea of what your consumption is. Use it. You'll learn to rely on it.
John Hudome, DCH
"Workout, eat and live as if your life depended on it."
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