Make your workouts count by striving for a goal. For me, it's achieving 6 pack abs. Here's a video clip (or link) of me doing one of my unusual ab workouts. This is just part of it. It was shown to me by trainer Jim Hart (hartbody.com).
So, set a goal and go have fun.
John Hudome
"The Brain Trainer"
Monday, September 29, 2008
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