- Eat many small meals, about 5 or 6 a day. Eating so often will keep you full.
- Elmininate the word "snack" from your vocabulary. Have a small meal in the evening so that it replaces what used to be a "snack."
- Don't stock your shelves with "snack foods." Non- smokers don't have cigatettes in the cabinets and non-druggies don't have a stash of heroin "just in case." Get rid of it and stop buying it. Buy some new clothes for your thin body instead.
- Drink plenty of water. During your withdrawal period (2-7 days) you will crave carb/salt/sugar loaded foods because that's what snacks are. Drink water. This craving will pass.
- Once weaned off, if the urge strikes or necessity presents itself (birthday party, etc.), have a tiny taste and walk away. Literally, walk away from the table or step into the other room.
- Set an "end time" for all evening eating, 8:00 or 9:00 PM would be a good idea.
Break the snacking cycle. Your body will love you for it and you'll love your body. You'll see your results explode, not your waste (OK, I know it's waist) line.
John Hudome, DCH
"Workout and eat as if your life depended on it."
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