Action Plan

Wow, it's been an entire month since I've added to this blog. I've been so busy pursuing my goals, I haven't written. That being said, let's get going.

Have you set goals? Set them high enough that they rock you? Good! Next step, create an "Action Plan." An action plan is a step-bystep road map to gettin to that goal. Start at the end. follow these steps.

1. Write the date the goal will be completed.
2. Write down the strategies you will use to get there (writing, working-out, journaling food intake, etc.).
3. Write down the resources necessary (computer, equipment, etc.).
4. Write daily tasks for achievement (this used to be called a "to do" list).
5. Review it all daily.
6. Start NOW (DO IT NOW).

More later. Get going.

John Hudome, DCH

"Workout, eat and live as if your life depended on it."