The Three Y's of Successfull Fitness Training

The three Y's of successful training are:

1. ConsistencY: The more consistently you get to the gym and eat right, the better your results.
2. IntensitY: Your workouts, runs or whatever routine you do must be consistently intense to achieve serious results. If you workout like a slacker, you'll get slacker results.
3. VarietY: Vary your routine to avoid boredom or burnout.

Keep these in mind and you're sure to be successful. Incorporate them into your fitness regimin and you'll see serious results.

John Hudome, DCH

"Workout, eat and live as if your life depended on it."