I see it all the time at the gym. People slowly walking around, casually lifting a dumbell, doing a rep or two. It looks boring, and from the disinterested looks on the faces of these fitness slackers, it is boring. These are the people wondering. "why aren't I getting the results I want?"
They aren't getting results because they aren't working hard enough. The answer? "Become aware of your intensity level and keep it up throughout your entire routine. You know when you're really giving it a good effort. Increase the effort and you will reap the rewards.
John Hudome, DCH
"Workout, eat and live as if your life depended on it."
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