Do +Self-Esteem and Fitnees necessarily have to go together? No. You could have one without the other. But more often than not, where you find one, you'll find the other.
I find that Self-Esteem and Fitness will generally be congruent within each person. This means that they'll both be high or both be low. So what are the implications for your life? Improved fitness leads to improved self-esteem leads to more happiness leads to more success (however you define it).
Get fit. Get happy. Have the life you want.
John Hudome, DCH
"Workout and eat as if your life depended on it."
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