Strive for something

Make your workouts count by striving for a goal. For me, it's achieving 6 pack abs. Here's a video clip (or link) of me doing one of my unusual ab workouts. This is just part of it. It was shown to me by trainer Jim Hart (hartbody.com).



So, set a goal and go have fun.
John Hudome
"The Brain Trainer"

Just break one sweat.

I've decided to revive this blog after 2 years of inactivity.

Today's message, "just break one sweat every day." Do something. Do anything. Check out the video attached.




John Hudome
"The Brain Trainer"
"Eat, workout and live as if your life depended on it."