New Committment Time

Ok, Summer is over. Schools are back in session. The holidays are approaching. This is generally not a time that people are thinking about weight loss, their body, nutrition and fitness. And that's just the reason you ought to thin about it.

This is a great time to make a committment to get on track. If you can get into a fitness groove now, it will carry through the holidays and into Spring. It really just comes down to you deciding that you're going to lose, maintain or whatever your particular goals are. So, make a committment NOW.

John Hudome, DCH
"Workout, eat and live as if your life depended on it."

Do It Anyway

OK, so you're into fitness and making progress. Or, maybe you've been at your goal(s) for some time now. One thing is certain. At some point, you'll hit a glich. You'll find it more difficult to get to the gym. You'll feel your motivation took a holiday and forgot to take you along.

So, what to do? DO ANYTHING. Do something. Doing anything will get you through the bad patch without too much backsliding. You'll also build some new momentum and be back to your old self soon enough.

John Hudome, DCH
"Workout, eat and live as if your life depended on it."

Weight Loss Hypnotherapy

Nearly everyone seeking fitness help also wants to lose weight. Sound like you too? Well there's good news. Here's a great resource for people wanting to lose weight. Weight Loss Hypnotherapy has a proven track record of success. Click this link below and look at what they have.
http://www.BestWeightLossHypnotherapy.com

The programs look great. You can get individual sessions or sign up for some terrific classes and group events.

John Hudome, DCH
"Workout, eat and live as if your life depended on it."