Ok, Summer is over. Schools are back in session. The holidays are approaching. This is generally not a time that people are thinking about weight loss, their body, nutrition and fitness. And that's just the reason you ought to thin about it.
This is a great time to make a committment to get on track. If you can get into a fitness groove now, it will carry through the holidays and into Spring. It really just comes down to you deciding that you're going to lose, maintain or whatever your particular goals are. So, make a committment NOW.
John Hudome, DCH
"Workout, eat and live as if your life depended on it."
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment