OK, so you're into fitness and making progress. Or, maybe you've been at your goal(s) for some time now. One thing is certain. At some point, you'll hit a glich. You'll find it more difficult to get to the gym. You'll feel your motivation took a holiday and forgot to take you along.
So, what to do? DO ANYTHING. Do something. Doing anything will get you through the bad patch without too much backsliding. You'll also build some new momentum and be back to your old self soon enough.
John Hudome, DCH
"Workout, eat and live as if your life depended on it."
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