Ok, so you've come up with your "Compelling" goal. Great. Next, set a date for achieving it. When can this realistically get done. Take out a sheet of paper or click onto your computer journal and write the goal, the date you'll have it and sign it. That's right, sign it. Make a copy and give it to someone you love or trust or like a little. Place it on your refridgerator, mirror or somewhere so you can see it every day.
Do it. Do it today. Do it NOW.
John Hudome, DCH
"Workout, eat and live as if your life depended on it."
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