The weather is changing here on the East Coast. It's warming up. So I've noticed more people outside walking, running, roller-blading, playing baseball and just hanging out. The city has a fresh buzz. The point? Get outside. Change-up your workout routine by taking it out of the gym or the house. Do something new and different. Or maybe just do something that you haven't done since it got so cold last winter.
Have fun. Get outside. Mix it up and keep it fresh.
John Hudome, DCH
"Workout and eat as if your life depended on it."
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