Re-Dedicate to Your Fitness Goals

I'm hoping you had a great holiday. I also hope that you ate well and stayed on course. If you did, GREAT. Give yourself a big pat on the back and a hug. You deserve it. Keep up the good work. If you strayed a little (or a lot), it's OK. It's a new day. Start NOW!

Take some time today or this evening to remember what your goals are. Remember what body you want. Remember how you want to feel. Remember how good it feels to do the right things. Remember how good success feels.

Now, picture yourself having already achieved those fitness goals. Make that image so bright and beautiful that it's totally undeniable. Make it sound so fantastic that the sounds lift you ever closer every day to the realization of that goal. Feel just what it feels like to alreday have those goals in every cell of your body. Keep that memory inside so that your unconscious mind can remember it whenever it needs to make a workout or nutritional decision. You'll be there in no time.

Re-Dedicate to Your Fitness Goals. Your body will thank you and you'll love the body you get. You can have what you want. Get to it, one day at a time.

John Hudome, DCH
"Workout and eat as if your life depended on it."