So which lasts longer, the feeling you get from making great choices and having the body you want, or eating that fattening muffin (or whatever, you get the idea)? Well? The body, of course. And let's face it, if you're committed to your goals, the pleasure of that muffin will pass quickly only to be replaced with guilt.
Moral of the story, think of how you'll feel later. Think of how badly you'll feel after the muffin. Think of how good you'll feel if you choose the smart choice. Think of how good that wonderful body feels. Imagine walking around in that all day!
John Hudome, DCH
"Workout and eat as if your life depended on it."
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